131206

We love options at CFSF. When it comes to rain, when we can, we choose to stay in. Luckily, the other option WAS an option today. Unfortunately, we are OUT of options.

'Charlotte'
21, 15, 9 reps of:
95/65 pound Overhead squat
95/65 pound Sumo deadlift high pull

Russell- Rx  6:26
Todd- Rx  7:28
Kathryn- 45  7:17
Derrick- Rx  4:53
Byron- Rx  8:03
Paul- Rx  9:50
Teresa- Rx  8:58
Tammy- Rx  7:31


'Georgia'
5 rounds:
135/95 pound Power clean, 10 reps
15 Push-ups

Russell- Rx  8:13
Todd- Rx  7:54
Kathryn- 75  7:45
Dave- 95  8:40
Erin- Rx  11:31
Britt- 105  13:01
Sharon- 65  12:32
Red- (3) 135  6:00
Stephen- 95  9:51
Matt- Rx  10:09
Meagan- 55  12:09
Quincy- 115  16:50

Great workout(s) everyone! Whenever there are two wods on the board there are always people so highly motivated that they feel like they have to get both. We love these levels of motivation. Kathryn, Russell, and Todd- GREAT JOB, and thanks for the fuel. We all benefit from that.

Congratulations Paul W! At prescription and fast. The worm has turned strong. Good job and thanks for the awesome effort. At prescription only matters when you can move more than you rest.

Very good workout puppies: Meagan, Red- thanks for your hard work and attention to detail.

Both of these workouts were recycled winners from last years WC that received a lot of positive feedback. The bad news is if we have an more inclement weather you'd better be ready to get out in it...

Fourth Winter Circus casualty

Thanks for another great day of training and conditioning at CFSF.

On time, on target. Never quit.
CFSF