Hero workouts provide excellent motivation, and we needed it badly today. This was another mother grabbing workout that left us on floor lock. Loved it. Thanks CFHQ.
'McGhee'
30:00 AMRAP
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24" box
Russell- 245 16 + 5
Dustin- 245 11 + 5
Paul- 225 16 + 3
Quincy- 185 9
Megan- 145 16 + 8
Skot- (15) 145 5 + 8
Klare- 75 17
Joan- (15) 65 5 + 18
Casey- Rx 13:13
Caitlin- 105 12
Candice- 135 11 + 5
Tommy- 185 10 + 20
Juan- (20) 125 9 + 22
Stephen- 185 12 + 5
Sharon- 135 9
Ryan- 185 17 + 8
Tom- 185 16 + 18
Great job everyone. Thirty minutes of love. Klare, Ryan, monster round totals! Casey, you are the Madman going Rx'd. Outstanding work, and great fuel. Thanks!
Good job staying on your feet at the end. After finishing, I had half of my bar broken down when the high pitch whine started. I gotta sit down. Whew, I gotta lay down... Knocked out cold. Twenty minutes.
That hasn't happened in a while.
Nice work puppies. This workout definitely gave you a good taste of intensity and you all stayed dialed in. Thanks for those efforts!
www.trackmypr.com
This workout is named in honor of U.S. Army Corporal Ryan McGhee, assigned to the 3rd Battalion, 75th Ranger Regiment who was killed on May 13, 2009 during combat operations in Iraq.
Thanks for another great day at CFSF. Thanks for your efforts and fuel.
CFSF
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