140507

Who comes up with these numbers? There is always a method to madness, and the CFHQ program is above reproach, but how do they come up with these seemingly random numbers? However it's done, it's a winner. Thanks CFHQ!

2014 Regional Event 7

64 Pull-ups (*prog)
205 pound Overhead squat, 8 reps

Russell- 155  4:47
Paige- 15*  7:18
Todd McK- 65  7:59
Eric- 115  4:36
Abby- 65  4:39
Kathryn- 65  7:09
Paul- 105  8:45
Carrie- 15  9:13
John M- 65  10:30
Jeremy- 45  9:08
Teresa- 75  5:13
Sharon- 45  12:01
Candice- 65  5:57
Dustin- 35  8:20
Todd- 95  5:20
Em- 45*  9:30
Caitlin- 45  5:17
Tommy- 45  7:34
Tom- 115  7:02

Great workout everyone. Monster lifts Russell and Teresa! Anything after 64 Pull-ups can get interesting- Overhead squats borderlines diabolical. Fun stuff.

Carrie, Paige, Jeremy, Quincy, and Tommy- your hard work is evident. Great job on the Overhead squats, and THANKS for those wicked strong efforts.

Good job puppies. Alan, Helen, Skot, and Terry- we are glad you are training with us. Stay focused.

We enjoyed a cold winter and mild spring at CFSF but it's getting hot again. As the summer months approach please remember to bring a towel with you, and clean up anything you leave behind before you leave.

Failure to comply will result in waterboarding.

www.trackmypr.com

Track.

www.woundedwarriorproject.org

Donate.

Thanks for another great day at CFSF. Thanks for stepping up. You know who you are.

I can do all things through Christ, who strengthens me.
Philippians, 4:13

CFSF