140430

Rigid flexibility is what allows us to stray from the path periodically. With the exception of a few monster killers, we strayed. Some got the 1RM sans HS walk, some switched wods entirely. Either way, good job!

2014 Regional Event 1
1 RM Hang squat snatch
Then,
2014 Regional Event 2
Max distance Handstand walk

Russell- 135
Eric- 135/23'
Dustin- 115
Richard- 125/16'
Kathryn- 60/0
Casey- 155/2"
John M- 115/1'
Mary- 75/9'.9"
Jeremy- 75/1'
Caitlin- 29'

'Annie'
50-40-30-20-10 reps of:
Double-unders
Sit-ups

Sharon- Rx  18:12
Stephen- Rx  14:11
Caitlin- 8:31*
Joan- (40) 8:39*
Juan- (40) 8:28*
Tommy- 9:32*
*singles

Great job everyone. It's nice to have options. Sometimes we don't get that luxury. Most of the time the other option just isn't an option.

We did have some heavy Snatches, and there were a few long walks upside down. We got some practice rolling out of a handstand on to the pad, and OFF the pad, Mary... Scary Mary from now on. Practice and patience are what will get you inverted and moving. Get some.

Use the wall, use the rings. Get upside down!

Skot, Jill, Helen, Terry, and Alan- great job and thanks for your hard work, as usual. We are glad you are here.

We got a question about the Rower fund- as of today we are half way to the $500.00 CFSF kick-in. Thanks for the contributions so far... We're getting closer each month.

www.trackmypr.com

Thanks for another great day at CFSF. Thanks Kathryn, and thanks Ryan!

Citius, altius, fortius.
CFSF