140511

Happy Mother's Day to all the CFSF mothers. CFHQ threw a real mother grabber at us to celebrate the occasion. Hammered. Loved it. Thanks CFHQ!

'Run Cindy, Run'
20:00 AMRAP
400 meter run, then
3 rounds of 'Cindy'
5 Pull-ups
10 Push-ups
15 Squats
                                                       SM
Juan- (15:00) 3*                             1:04
Todd McK-  3 + 300m run             1:25
Paige- 2 + 44                                   :55
Jeremy- 2 + 5                                  :55
Abby- 3 + 400m run                       2:02
Todd- 3 + 15                                  1:01
Richard- 4 + 100m run                    1:18
Alan- (15:00) 2*                              :37
Jill- (15:00) 2 + 47*                        1:03
Teresa- 2 + 45                                1:27
Russell- 4 + 200m run                     1:36
Ryan- 4 + 200m run                        1:18
Tom- 3                                            :34
*3/6/9 reps

Great workout everyone. Nice round totals Richard, Russell, and Ryan. You guys have the cardiorespiratory system of King Kong.

The addition of that run changed things profoundly. High humidity didn't help much either. Even the runners were gassed. Good job holding on tightly through to the bitter end. That was a long twenty minutes.

The SM refers to the Superman GHD hold for time. Great job Abby, and Russell. Standby for more.

www.clevelandclinic.org/loveyourheart

Thanks for another great day at CFSF.

CFSF