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'Frantastic' doesn't do this workout justice. This workout was another mother grabber from the other side that bent ten minutes into fifteen. Loved it. Thanks CFHQ.

10:00 AMRAP
5 Bar muscle-ups (*3:3 sub)
135 pound Thruster, 10 reps

Russell- Rx  5 + 2
Tammy- 55*  2 + 10
Richard- 95*  3 + 15
Kathryn- 55*  2 + 12
Paige- 35*  2 + 24
Megan- 75*  1 + 2
Dustin- 95*  2
Paul- 95  2 + 7
Klare- 45*  2 +15
Teresa- 75*  3
Stephen- 95*  2 + 15
Jeremy- 65*  1 + 15
Dustin Y- 65*  3
Quincy- 95*  1 + 3
Caitlin- 55*  2 + 15
Juan- 65*  3 + 15
Skot- 65*  3 + 5
Alan- 65* PP  2 + 15
Tommy- 95*  2 + 4
Joan- 35*  3 + 8
Cary- 95*  3 + 6

Great workout everyone. Nice Muscle-ups Paul, and Russell. There were a few other people getting the Muscle-ups, just not quite enough of them. Caitlin, Megan, and Teresa- good work on the MU's.

The 3:3 sub is worse than the MU's themselves. Practice and join the club.

How about the Thrusters? Did you remember the cues we've talked and talked and talked about? IF not, you were working harder than you should be. Good form is efficient. Bad form wastes fuel.

Can you think of three Thruster cues right now?

Unfortunately for us, even efficiency of movement can't make Thrusters any better. They'll still suck. But don't wish they were easier, wish you were better.

www.trackmypr.com

Track what you do.

Heads up! This is Memorial Day weekend and we will have our usual 'Memorial Day Murph' workout Sunday, May 25th 12:30 start time. No 1:15 class. Come out and celebrate our great Country, and the men and women that have made the ultimate sacrifice for us.

Thanks very much for running the show Teresa!

CFSF