140517

CFHQ threw the runners a bone today, and they ran with it....

1600 meter run
3 minute rest
1200 meter run
2 minute rest
800 meter run
1 minute rest
400 meter run

Abby- 26:46
Jeremy- 24:20
Quincy- 28:15
Russell- 24:16
Todd McK- 24:28
Paige- 28:55
Juan- 27:30

Great runs everyone. We caught a break and got most of the two sessions in without a lot of rain, but there were a few 500 meter row subs at the end because the bottom fell out. Rigid flexibility.

Descending run repeats are always a blast, and today was no different.

www.trackmypr.com

Track.

Thanks for another great day at CFSF.

Puede
CFSF