Great news! The rower contribution fund has reached the kick-in point for CFSF to purchase a new C2 rower. Woo hoo! Thanks very much for your contributions, and thanks for choosing CFSF as your CrossFit.

Here's a link to a workout of the day provided by the C2 company. Any extra row time you want is yours. Come in early, stay late. Rowing is the only aerobic activity we can perform with little to no muscle lost in the process. So get some!

http://www.concept2.com/indoor-rowers/training/wod

CFSF