140504

Ten round workouts are usually more frightening on the board than in the gym, and can look intimidating. Only a couple of guys got this as Rx'd...

10 rounds:
14 foot Legless rope climb, 1 ascent (*rope sub)
200 foot sprint

Todd McK- 8:28
Paige- 11:20*
Paul M- Rx  8:24
Carrie- 9:43*
Teresa- 9:50*
Todd- 8:18
Juan- 9:06*
Russell- Rx  6:56
Tom- 7:24

Paul, Russell- monster workout. Good job, you guys are beasts. Good job everybody- this was actually a fun workout. Especially if you got to use your legs...

We talked about how to brake, and the two different braking styles, and also hit Rule #1 when Rope climbing: Leave enough fuel to get back down! Everyone had an opportunity to practice both. Nice work.

Spinach mushroom sliders 140423

Paleo tortillas

Shredded pork for carnitas

These recipes are all available from Sharon, and they are all yummy! The tortillas were out of this world, and combined with the pork, diced onion, and cilantro with some guacamole on the side made an awesome carnita.

Oh yeah, did I mention that they're all paleo friendly?

Good job and thanks again #1 chef.

Thanks for another great day of strength training and conditioning at CFSF.

3-2-1 Go!
CFSF