140524

Strength was a welcomed sight after what we've seen lately. While a little more relaxed, we should be just as gassed by the end. We had some monster lifts on a great Saturday morning at CFSF.

Press  3-3-3-3-3-3-3
                                 130202
Megan- 85
Skot- 130
Russell- 155                145
Klare- 95
Joan- 60
Kathryn- 75                 65
Tom- 125                   125
Casey- 130

Nice lifts everyone. Better than last time Kathryn, and Russell! Great job puppies too. You're all hitting the cues we've talked about. THANKS! Klare, a 95 pound Press for three reps is a giant first step. Well done.

The Press is where much of what we talk about in terms of power, and stability come together. Everything contributes. We talked about staying hollow at the top, and avoiding "over extension". We cannot maintain stability if we go into over extension.

Stay tight!

www.trackmypr.com

Track.

Thanks for another great day at CFSF.

"Buy the ticket. Take the ride."
-Hunter S. Thompson

CFSF