21-15-9 reps of:
225 pound Deadlift
Pull-ups (*prog)
Pull-ups (*prog)
OP
Teresa- 105 6:11 2:38
Russell- Rx 5:17 2:40
Eric- Rx 7:10 3:08
Dustin- 165 7:17 2:02
Paul- 155 5:37 2:00
Carrie- 70 7:27 5:00
Todd McK- 75 6:57 6:57
Paige- 55 5:22* 3:47
Allie- 85 8:27 2:02
Megan- 115 6:22 6:15
Abby- 115 5:54 4:09
Candice- 115 6:36 2:44
Casey- Rx 5:42
Jeremy- 155 9:07 4:19
Richard- 185 4:13
Todd- Rx 6:38 8:05
Tammy- 115 6:08
Cole- 155 8:15
Tom B- 165 7:22* 2:10
Jill- 65 7:23* 3:21
Alan- 95 6:10* 2:00
Juan- 135 5:08* 1:35
Skot- 125 6:23*
Tom- 185 6:49
Great workout everyone, and really good Outlaw Planks! We had a few people who could have stayed in that plank a lot longer than they did- we were under a time constraint after all... Todd, Todd McK, and Megan- you KILLED the Outlaw. Nice.
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| Paige, Carrie, and Teresa- Outlaw planks |
Thanks for the negatives. Yes, we do see the CrossFit Games competitors dropping their bars between reps, I guarantee that does not occur while they are TRAINING for the Games. The negative is one half of the whole movement, missing it means we're missing big opportunities for growth.
Nice workout puppies. Deadlift set-ups, and lifts ALL looking good. Thanks for your hard work. The Deadlift is as functional as functional gets. Use the principles you've learned at CFSF and move safely in the real world when you Deadlift.
Track!
Donate.
Remember that hard work is what fuels the CFSF engine. The harder you work, the more motivated everyone else around you is to work harder as well. Don't let them down.
Thanks for another great day at CFSF. Thanks for the monster efforts, and great times. You make CFSF special.
"Buy the ticket. Take the ride."
-Hunter S. Thompson
CFSF
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