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Fifteen minutes of pure love. Another great workout. Thanks CFHQ!

15:00 AMRAP

15' Rope climb, 2 ascents (*rope sub)
20 Wall ball shots, 20/16

200 meter run

Megan- 3 + 9*

Paul- Rx  5 + 1

Carrie- 3 + 175m*

Candice- Rx  3 + 2

Casey- Rx  4 + 2

Tammy- Rx  3 + 2

Anna- 3*

Todd McK- 3 + 22

Eric- Rx  4 + 20

Dustin- 3 + 50m*

John- Rx  4 + 20

Jeremy- 2*

Teresa- 4*

Sharon- 2 + 100m*

Kathryn- Rx  3 + 20

Jill- 4*

Quincy- 4*

Paige- 3 + 10*

Juan- 4 + 6*

Todd- Rx  4 + 2

Alan- 3 + 10*

Joan- 4 + 2*

Tommy- Rx  2 + 50m
Tom- Rx  3 + 22

Great workout everyone! This was a tough one- good job holding on tightly all the way through to the end. We had a bunch more people climbing the rope today- outstanding! The sub is worse than the climb, so unless you have issues with being 15 feet off the ground, GET SOME! Just remember rule #1 when climbing...

ALWAYS LEAVE ENOUGH ENERGY TO GET BACK DOWN.

The WBS were the real beast. It almost became the WBS channel. All WBS, all the time- no commercials. The run was the rest, and 200 meters was a perfect length. Any longer and it would have lost the rest quality it possessed.

Great round total Paul- you are making the transition toward mutant, and that's great fuel. Thanks for your hard work! Puppy power is coming on strong too: the J crew: Jill, Joan, and Juan- you've been consistent with training, and your improvements are huge. More great fuel- thanks for that as well.

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Thanks for another great day at CFSF. Thanks for all the hard work and fuel. Most of all, thanks for choosing CFSF.

Congratulations Ryan, and Katie! CrossFit Roboris is OPEN! We are super excited, and proud to have you as a partner gym. Laissez le bon temps rouler!

Life is good. CrossFit makes it better.

CFSF