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A Monster mash is what happens when two or more elements are mashed together to create an entirely different beast. We have seen some interesting Monster mashes in the past, and we're guilty of creating a couple of deadly mashes on our own; but this one was a true gem. My ears are still ringing from the hammering that took place.

But that's why we do it. Thanks CFHQ!

'Mary DT'
5 rounds:
5 Handstand push-ups (*prog)
10 Pistols
15 Pull-ups
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Eric- 115  21:26
Paul- 75*  19:32
Todd McK- 55  24:46
Megan- 65  27:16
Carrie- 35*  27:03
Joan- (3) 35*  17:52
Casey- 135  29:41
Tammy- 65  26:14
Kathryn- 55  26:27
Todd- 115  27:05
Teresa- 70  29:44
Juan- (3) 75*  12:25
Candice- 65  21:50
Sharon- (3) 55  21:48
Tom- 95  24:09
Quincy- (3) 45*  11:30
Jill- (3) 35*  11:55
Alan- (3) 45*  10:20
Russell- 115  24:08

Great workout everyone. Good Handstand push-ups. We still have too many people working on getting comfortable while inverted. Keep practicing. The Handstand push-up will continue to be intimidating until you embrace, and practice it.

Key word for inversion? That's right. Hollow.

Most used either the rack or a band to assist with the Pistols, but there were a few people getting legit Pistols at night- Teresa, Todd- outstanding! How about the lunch crew- any legitimate Pistols?

Did anyone get the DT portion of this workout unbroken? That was a big goal, and one of the objectives we had set for the workout.

www.trackmypr.com

Track!

www.woundedwarriorproject.org

Donate.

Thanks for another great day of training and conditioning at CFSF. Thanks for the super strong efforts and fuel. You are all awesome!

Bloodied, but unbroken.
CFSF