140610

Second verse just like the first, or, deja vu all over again; you choose- at least we've had ample practice Overhead squatting lately, there is that...

Overhead squat 10-10-10-10-10

Russell- 135
Megan- 75
Todd McK- 70
Eric- 115
Paul- 65
Joan- 20
Casey- 150
Kathryn- 65
Teresa- 85
John- 145
Todd- 95
Richard- 145
Abby- 80
Candice- 85
Jeremy- 35
Paige- 35
Juan- 60
Caitlin- 50
Tommy- 95
Alan- 20
Tammy- 75
Cole- 85

Nice workouts everyone. Monster lifts Casey, Richard, and Russell. Nice job Teresa- 9 of 10 reps at 100#... close, but no cigar. Next time. Great job puppies! You are Overhead squatting. Irrespective of what you squatted, it's more how you squatted.

If you still have difficulty with the flexibility requirements for the Overhead squat, over the course of the three days we train, start with your ankles and work your way up to your hips, shoulders, and wrists. Do a little extra mobility every day you're at CFSF and feel the changes. It's on you.

Are you bracing like nobody's business while you're Overhead squatting? It's all about stability, and positioning- that's why we emphasize both from the very first day you begin training at CFSF.

If any one part of the whole movement is off you'll miss the lift. Total focus is required, and lots of practice doesn't hurt. For some people, the OHS has been one of the most difficult exercises they've learned. Thanks for your hard work and consistency in training. Be pleased, not satisfied.

www.trackmypr.com

Track!

www.woundedwarriorproject.org

Donate.

Wednesday is a rest day. Do something that feels good and helps you recover. Open gym 5:15-6:15 for mobility or a missed wod. Take care of your business!

Big THANKS to Kathryn, and Teresa.

Solid.
CFSF