Monday, June 14 ‘You Jerk!’
I have a sneaking suspicion if we see this session in the winter it would still be brutal, sans heat. So how many sets of burpee’s did you do? I had two reps left and had to drop the bar… Ouch!
‘You Jerk!’
75 jerks… each time the bar goes to the ground
you must perform 10 burpee’s
Dustin- 95 15:12
Eric- 95 14:32
Bart- 85 22:51
Emilee- 65 27:09
Scott- 85 16:34
Tammy- 65# 17:29 (50)
Brandi- 65# 16:25 (50)
Todd- 95# 12:27 monster time!
Teresa- 65# 22:59
Casey- 95# 23:07
T- 95# 18:01
We had a lot of creativity when it came to resting without putting the bar on the ground. Did it help? The most popular was the back rack rest, however a few squat rests with bar in lap were observed too. Are burpee’s really that bad? I ended up getting 7 sets of burpee’s, yeah, they can be that bad. For the first time in a while I felt really nauseated…
Great session Todd and the ITC-D guys. You guys killed it. Scott, Teresa, Elaine- GOOD WORK! Your form was great. Remember that the jerks rely on a strong hip drive to get them going. Jump, jump under, stand. How much easier could it be? Ha. Also remember the three things that will help the most… Practice, practice, practice.
Tuesday is a hybrid session that looks great. Should be a blast. Thanks for all the terrific efforts today. We really needed that fuel to keep moving.
It pays to be a winner.
www.crossfitseriousfitness.com
‘You Jerk!’
75 jerks… each time the bar goes to the ground
you must perform 10 burpee’s
Dustin- 95 15:12
Eric- 95 14:32
Bart- 85 22:51
Emilee- 65 27:09
Scott- 85 16:34
Tammy- 65# 17:29 (50)
Brandi- 65# 16:25 (50)
Todd- 95# 12:27 monster time!
Teresa- 65# 22:59
Casey- 95# 23:07
T- 95# 18:01
We had a lot of creativity when it came to resting without putting the bar on the ground. Did it help? The most popular was the back rack rest, however a few squat rests with bar in lap were observed too. Are burpee’s really that bad? I ended up getting 7 sets of burpee’s, yeah, they can be that bad. For the first time in a while I felt really nauseated…
Great session Todd and the ITC-D guys. You guys killed it. Scott, Teresa, Elaine- GOOD WORK! Your form was great. Remember that the jerks rely on a strong hip drive to get them going. Jump, jump under, stand. How much easier could it be? Ha. Also remember the three things that will help the most… Practice, practice, practice.
Tuesday is a hybrid session that looks great. Should be a blast. Thanks for all the terrific efforts today. We really needed that fuel to keep moving.
It pays to be a winner.
www.crossfitseriousfitness.com
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