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Two classic CrossFit exercises that when paired up become even more potent. Bonus points for staying on your feet at the end. Another great workout. Thanks CFHQ!

21-18-15-12-9-6-3 reps of:
Handstand push-ups ("prog)
L-pull-ups (^prog **kipping *kipping L)

Todd McK-24:50*
Paige- 26:45"^
Dustin- 18:48"**
Todd- 20:29*
Russell- 17:03*
JJ- 21:23"**
Juan- 15:25"^
Emilee- 16:26"**
Casey- 20:42*
Eric- 16:33*
Holley- 24:35"^
Teresa- 24:23**
Matt- 24:07"**
Caroline- (18) 11:20"^
Candice- 17:58*
Caitlin- 17:13*
Tommy- 18:50"*
T- 19:45*

Great job everyone. More people are getting comfortable while inverted, and that is good. If you don't practice it'll never happen- Remember the key word is HOLLOW. We didn't split hairs on the L-pull-ups. Kipping L's were accepted, as were plain Kipping pull-ups.

Both of these exercises require a high strength, and skill level. Aptitude development occurs over time and cannot be rushed, only practiced. This is consistency in training.

Fall is slowly creeping into the picture which means the 0600 class will be resuming September 8. The air conditioning is on which also makes this the best time of the day to train at CFSF. So join John in a morning class guaranteed to get your day off to a great start.

This is the Savage Race month. Saturday the 27th. There's still time to get in. Talk to Paul. Also, we are exactly one month and a day away from the 3rd Annual John Fenn Burpee Mile. 10:00 Saturday, October 4th.

Wednesday is a rest day. Open gym 5:15-6:15 for a missed wod, mobility, or both.Use your extra time wisely. You're worth it.

Thanks for another great day at CFSF, and thanks for choosing CFSF.

Thanks for your help Todd, and thanks very much John. We're glad you're back.

Life is good. CrossFit makes it better.
CFSF