140925

These triplets have been a blast. Thanks CFHQ!

3 rounds:
400 meter run
30 Squats
115 pound Push press, 20 reps

Eric- 95  11:20*
Juan- 65  11:58*
Joan- 35  15:07*
Teresa- 55  14:50*
Emilee- 35  16:09*
Todd McK- 45  11:42*
Paige- 25  16:25*
Todd- Rx  14:49
Matt- 65  12:10*
Stephen- 65  14:54
Sharon- (2) 45  13:35*
Jeremy- 65  13:16*
Tammy- 55 13:18*
Tommy- 65  14:35*
Caitlin- 45  12:38*
Cayden- 45  12:38*
Alan- 65  14:08
T- 85  14:10*

Great job everyone! Fast finishes Caitlin, Eric, Juan, and Todd McK. Good job stepping up and getting this one as prescribed Todd- heavy stuff! Although  fun, these triplets have all been deceivingly difficult, this one no different. The monster efforts these workouts demand of us is what fuels us, and helps keep us going when everything says STOP. Thanks for that fuel.

*Unbroken- (def.) adjective; 1. Not broken; whole; intact. 2. Uninterrupted; continuous. 3. Not tamed, as a horse. 4. Undisturbed; unimpaired.

Good job going *UNBROKEN* on the Push press! Very good job if you got both the Squats and the Push press unbroken. We love this at CFSF because it keeps intensity HIGH. High intensity is a big part of the program, and what makes most people queasy until they learn to manage it.

Thanks for another great day at CFSF.

We're fine, you're ugly.
CFSF