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Another 1RM strength day. Thanks CFHQ!

Clean & jerk 1-1-1-1-1-1-1

Todd- 95
Paige- 55
Juan- 125
Casey- 195  205PC
Paul- 175
Dustin- 175
Teresa- 125*
Todd- 205
Sharon- 85
Jill- 50
Tommy- 155
Caitlin- 85

Good job everyone. Monster lift Casey, nice *PR Teresa, and outstanding work Todd with a *PR 215 Clean. Good stuff. There were a few people working on C&J skills that did not get onto the board- thank you for your hard work and attention to detail. You're Cleaning! You're jerking! Before CrossFit that would sound weird.

 While we do love strength days at CFSF, they should leave you just as gassed as some other MMF's we see. It's just nice to be off the clock for a bit, a little more relaxed. Not for long... Another fun part of strength days is the fact that we can test ourselves, find our limits, and push past them over time. That's good motivation, and proof that CrossFit works!

Big THANKS to Eric, Casey, Todd, Teresa, and Sharon for all their help.

www.trackmypr.com

Thanks for another great day at CFSF.

"Buy the ticket. Take the ride."
-Hunter S. Thompson

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CFSF