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Strength was a very welcomed sight, from a supine position no less. Thanks CFHQ!

Bench press 2-2-2-2-2-2-2

Juan- 195
Candice- 115
Todd- 245
Caitlin-90
Tommy- 225*
Matt- 195
John- 245
Wesley 215
T- 185

Nice job everyone. Monster lifts Candice, John, and Todd. Outstanding workout Mighty Atom- you pressed 5/6 of your body weight. The word the formula distilled was STRONG. And you are.

While not very functional, the Bench press is a good measure of strength, and change. Each session the validity of CrossFit is tested. Measurable increase in strength, endurance, and work capacity are observed over time, proving that CrossFit works! Nice *PR Tommy.

More good prioritization on a really nice Sunday afternoon. Good job. Your body thanks you.

A quick shout out to Juan- thanks for your excellent example of consistency in training. We love this at CFSF, as it benefits EVERYONE. !Continuar!

Thanks for the monster efforts today. You are all AWESOME.

CFSF