140905

"O" lifts two days in a row- our Olympic fans are in heaven. Before CrossFit this would have been verboten, after CrossFit this was Day 2. Loved it. Thanks CFHQ!

Clean & jerk 3-3-3-3-3

Todd- 185

JJ- 95 PC

Russell- 205 PC

Matt- 105

Joan- 61

Todd McK- 105 PC

Casey- 185

Tommy- 130

Juan- 95

Sharon- 65

Candice- 100

Jill- 65

Emilee- 95

T- 135

Good workout everyone. There were a few cues we talked about hitting- patience, positioning, and rack delivery- THANKS for hitting them! Frankenstein squats, and Scarecrow cleans are two easy ways to reinforce what we like to see when Cleaning. Practice either whenever you get a chance.

We left the Power clean option on the table and a few people took advantage. Most Olympic coaches will tell you that a Power clean is a missed Clean. We don't split hairs, but the Clean is a much more athletic movement, incorporating many more attributes of fitness. 

CFSF member Joan Steed, Mt. Catedral, Bariloche, Argentina.

 Thanks for another great day of strength training at CFSF. Thanks for the monster efforts and wicked strong fuel.

Earned. Not purchased.

CFSF