140913

Strength is a perfect follow-up workout to "The 7", and we were happy to see Snatches, especially at 1RM's. Thanks CFHQ!

Snatch 1-1-1-1-1-1-1

Juan- 85
Holley- 25
Joan- 35
Caitlin- 45
Tommy-115
T- 125

Good job everyone. Good prioritization on a nice Saturday morning. Snatching is a journey- not a destination. Each exposure, each opportunity you take to practice will find you dialing in and locking the cues we talk about down.

The Snatch has a beauticul aesthetic value, and when things are moving well, you feel it. The bar floats as we pull ourselves under. This efficiency can only be learned over time, and is the culmination of a few basic requirements we hammer home from Day 1: Strength, stability, and positioning.

Thanks for your efforts, and thanks for your coachability! Both are very much appreciated.

Better than yesterday.
CFSF