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Anytime Muscle-ups are in the wod people cringe with apprehension. It doesn't have to be this way. If you can Pull-up, and Dip, you can learn the Muscle-up. One of the Holy Grails in CrossFit training is within reach if you're willing to put in the time and practice.

How great would it be to only have to manage the Box jumps because the Muscle-ups are good? Pretty great. Practice the Muscle-up and join the club.

This was a monster session made worse by the MU sub. Embrace the suck.

2 rounds:

20 Box jumps, 30" box
5 Muscle-ups (*3:3 sub)
30 Box jumps, 24" box
5 Muscle-ups
40 Box jumps, 20" box
5 Muscle-ups

Tammy- (1) 19:42*
Paige- 36:43*
Todd McK- (1) 18:18*
Joan- (1) 26:42*
Carrie- 32:51*
Paul- Rx  22:16
Juan- 24:15*
Eric- Rx  23:32
Dustin- 26:45*
Russell- Rx  17:16
JJ- 34:00*
Stephen- 34:11*
Jeremy- (1) 17:50*
Teresa- 32:26*
Caroline- (1) 14:25*
Caitlin- Rx  24:26
Jill- (1) 26:26*
Alan- (1) 16:10*
Sharon- 29:35*

Great workout everybody. Monster workout Mighty Atom- as Rx'd! You are a beast. Super fast finish Russell, also as Rx'd. This potent couplet went on the long side of things too- good job holding on for two rounds.

Good workout puppies. This was a high volume test that you all passed, and another arrow for your quiver. Be pleased, not satisfied, and stay consistent.

For everyone that got the Muscle-Ups... OUTSTANDING! That's good motivation for everyone else. THANKS!

www.trackmypr.com

Go. Track.

Big THANKS to Casey, Sharon, and Teresa.

Movement = Life.
CFSF