140917

Anything strict becomes difficult quickly. No momentum. Tough stuff. Thanks CFHQ!

5 rounds:
10 Strict CTB pull-ups (*kip/prog)
20 Hip-back extensions (^sub)

Eric- 16:42*
Juan-17:00*
Todd McK- Rx  17:05
Paige-14:53*^
Paul- Rx  16:50
Klare- 16:09*
Carrie- 16:17*
Teresa- 16:26*
Stephen- 17:29*
Candice- 16:54*
Sharon- 17:36*
Caitlin- 13:23*
Tommy- 14:08*

Good job everybody. Very good job Paul, and Todd, as Rx'd. Outstanding! We also got a little payback for the decimated hands of late, and even up the score. We didn't split hairs on the pulls today. We took anything, and were grateful.

How about "Snakey"? This is the second time we've seen it in a workout, and it cannot be rushed. Total control is required, which makes it an excellent match for Strict CTB pulls. Did you remember the "Snakey" cues while you doing them?

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Until our site can support another platform, which we ARE working on, this is it.

Thanks for another great day at CFSF. Thanks for your fuel, and energy. Big THANKS to Eric, Teresa, and Sharon.

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CFSF