When this session popped up, I thought "looks good..." And then I saw the three rounds on top. "Snap." So this was a long grind, but a pretty fun workout. The run distance was perfect, and we had great weather for a little running.
Three rounds:
100m run
50 push-ups
100m run
50 airsquats
100m run
50 sit-ups
100m run
50 back extensions
Eric- 30:25
Chris- (2) 28:00
Matt- 29:23
Tammy- (2) 23:18
Dan- 28:22
Sharon- (2) 28:23
LaRunda- 37:07
Casey- 33:25
Beth- 33:54
T- 29:09
Great job everyone. Super fast Son of Zeus...Killing it. Putting it on the wall and taking shots at it... Outstanding. Way to tough it out again LaRunda. Your work capacity is increasing, even as you read this.
Where did you hit the wall? For me, it was the second round. The third round actually felt better than the first. Either way, I was happy to reach the end of this one. This is another classic combination of a monostructural activity and PT that you could almost call a "Monster Mash"... if we had a pool. The run was short, so our intensity level really stayed up, and that's our goal.
We got a little more gymnastic practice after the night session. Headstands, headstand progressions, and some of the coolest, funkiest mobility exercises I have ever seen! Way too cool. Thanks again Beth D. If you haven't had a chance to get some extra gymnastics practice, get some night time and start learning a few progressions from our Jedi Master.
http://www.mobilitywod.blogspot.com/
Hit the mobility blog every chance you get. These exercises can make a big difference in how you feel and perform. The time that's required to get a little is so worth it for the benefits received. Take care of your business!
Thanks for another great day at CFSF, thanks for the great fuel also. It's easier to work hard when everyone else is working hard too.
Better than yesterday.
CFSF
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