How beautifully simple. We knew this was a crusher because we have done some lunging down, walking back or walking down and lunging back, but we have never gotten the entire 400 meters lunging. Until today...
400m Walking Lunges
Eric- 345 steps, 16:50
Matt- 16:55
Bart- 18:15
Chris- 22:35
Beth- 353 steps, 23:59
Casey- 262 steps, 16:08
Dan- 354 steps, 16:35
LaRunda- 370 steps, 25:00
Super good job guys. Solid lunges. That 200 meters seems to stretch out, huh? Hopefully you thought about the cues and didn't mute your hips by not getting your heels fully involved. That's salt rubbed in an open wound.
The step count was pretty consistent, and it was agreed that coming back was better than going out. We even had a few cheerleaders and spectators. Its one thing to see us running, but lunging? That usually elicits some stares. I'd like to know what they're thinking...
Thanks for another great day at CFSF. Thanks for the great efforts.
http://www.mobilitywod.blogspot.com/
Soft is contagious, don't catch it.
CFSF
Let's see... one of about maybe three exercises that being a tall crossfitter is actually a benefit. Woo hoo!
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