Friday, April 1 '30 muscle-ups'

Okay, it is April Fool's Day, but 30 muscle-ups? This is one of those sessions that can bring apprehension with it. I thought about this monster all day. This session can also be a problem. The sub is worse than the muscle-up, so as usual, we had options.

30 muscle-ups
Bart- unknown, he just kept going.....
John- 20 mu's/10 subbed  16:30
Dan- 120/120 sub  18:41
T- Rx  15:30

Helen
3 rounds:
400m run
21 KB swings
12 pull-ups

Chris- 35  15:50
Tonya- 30  13:15
Eric- Rx  12:13

m203
7 rounds:
1:00 minute jump rope
1:00 ball slam

Holley
Sharon
Brandi

m203

#4
5 rounds:
500m row
35 abmat sit-ups

Brad- 24:25

21, 15, 9 reps:
Deadlift
Overhead squat

Tammy- 135/45  7:38

Great sessions guys. Options are good. We don't always get good options, sometimes the only other option isn't an option at all... The muscle-up can be intimidating. Not with training and practice. The guys that have gotten some ring time are getting muscle-ups. Hooyah Bart! No ring time, no muscle-up. Everyone at CFSF can train for, and get the muscle-up.

Good job John F. Your torn hands are the only thing that stopped you from getting all 30. Show me your hands... Tough, callused, hands and skinned shins are a part of CrossFit. Skinned shins are hot too.

Badges of honor

Saturday 0900

http://www.mobilitywod.blogspot.com/

CFSF