For the uninitiated, 'JT' looks like a fun, fast workout. For those of us who have seen 'JT' before, we see things a little differently. Very few sessions can destroy triceps like 'JT' can. Beautiful.
'JT'
21, 15, 9 reps of:
Handstand push-up
Ring dips
Push-ups
Eric- Rx 10:15
Chris- 13:29
Scott- 9:58
Brandi- 12:02
Brad- 13:12
Beth- 13:22
Dan- Rx 13:15
John- Rx 13:39
Holley- 15:25
Casey- Rx 15:15
LaRunda- 12:51
T- Rx 9:52
Super fine session guys! Great efforts, and great fuel. How are those arms feeling? My triceps were feeling really weird for a few hours after finishing. When did you hit the wall? That second round is where I had some difficulty, and by the last round hard pressed to get any more than two reps at a time. What's funny is how quickly we can be brought to failure, to the point where just one more push-up is impossible without a brief "shakeout" rest.
We had another opportunity to get some gymnastics practice after the night sessions. We have some really great athletes with huge gymnastic potential. Even after getting hammered by 'JT' we were able to get some solid back bridging, which is insanely difficult. Beth has some great ideas on where we'll go and progressions to get us there, allowing us to become better gymnasts. Thanks again Beth!
This session is named in honor of PO1 Jeff Taylor, killed in Afghanistan, June 2005
Friday is another well deserved rest day. Use your time wisely and make the right choices. Thanks for another great day of training and conditioning at CFSF.
http://www.mobilitywod.blogspot.com/
Take every opportunity you're given to be the best, do the best, and help others to be better.
CFSF
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