FIGHT GONE BAD!!! The texts start a few minutes after the wod pops up. FGB! Right up to an hour and a half before the morning session starts. Fight Gone Bad just might be the funnest CrossFit workout there is. We hope you enjoyed it as much as we did.
Fight Gone Bad
Three 5 minute rounds:
Wall ball shots
Sumo deadlift high pull, 75/45
Box jumps, 20"
Push-press, 75/45
Row (calories)
Eric- 275
DT- 185
Brandi- 240
Bart- 208
Dan- 259
Kat- 161
Tonya- 195
Outstanding session guys! Katherine and Tonya, great job- good numbers even though you omitted the SDHP... Just wait until next time! This was the first FGB for quite a few people, and everyone did really well. Another part of FGB I like is how everyone comes out to either help, or roll, or both. Ready to lead, ready to follow.
Too bad FGB fell on a Saturday when some of our toughest athletes can't roll. We will see FGB and variants over the next few weeks. You asked for it, you got it... TOYOTA! Embrace the suck.
Thanks for the terrifc efforts getting FGB in the books. What a blast! Thanks for another great day at CFSF.
http://www.mobilitywod.blogspot.com/
Be someone special.
CFSF
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