Sometimes you're the hammer, sometimes you're the nail. That was the first thing that came to mind when this session popped up. As prescribed, this is a monster. Scaling didn't help much either. We were Hammered.
'Hammer'
5 rounds, each for time of:
5 power cleans, 135 pounds
10 front squat, 135 pounds
5 jerks, 135 pounds
20 pull-ups
:90 second rest
1 2 3 4 5
Brad- 75 2:11 2:20 2:10 1:39 1:50
Brandi- 55 2:51 2:33 3:05 2:40 2:49
Tammy- 65 2:49 2:58 3:31 2:26 2:43
Casey- Rx 3:25 3:43 4:18 5:10 5:09
T- 95 2:14 2:08 2:25 2:42 2:49
Super strong session Madman, going as prescribed! You are the only person that didn't get a little extra rest too... Great session guys. Everything moving in greased grooves. This session is another great combination of the weight training with calisthenics. Perform them using time intervals and now we're cooking with fire... A proven gasser of the highest order.
This session is named in honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, killed on May 10, 2005 in Mosul, Iraq.
Thanks for another great day of training and conditioning at CFSF.
http://www.mobilitywod.blogspot.com/
Be someone special.
CFSF
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