Sunday, April 10 'Run'

Man I really miss running... Seriously. This was an interesting session on a beautiful day to run. Only one problem... Pollen.

Run 1600m
Rest 3 min
Run 1200m
Rest 2 min
Run 800m
Rest 1 min
Run 400m

Dan- 23:24
Joey- 25:10
Casey- 26:55
Bart- 27:30
Teresa- 37:17
Sharon- 24:49 *1200
LaRunda- 31:20
Brandi- 31:50
Beth 27:10

We have some really fast runners at CFSF. Super fast Dan and Joey- when you factor in the six minutes of rest, you guys covered 2.5 miles in great time.

Thanks for another great day of training and conditioning at CFSF. Thanks for the great fuel.

http://www.mobilitywod.blogspot.com/

Better than yesterday.
CFSF