1 egg
Almond flour
1 scoop whey protein
Cinamon
Vanilla extract
Olive oil
Berries of choice in batter, or on top after cooking. Coconut shreds work too.
Mash the banana and add the egg. Add a dash of olive oil, a dash of vanilla, and cinamon to taste. Next add the protein powder. Last, add the almond flour until you have a good consistency. This takes practice, and measurements can vary.
Pour into a non-stick pan with a light coat of olive oil so it won't stick. From here, treat them just like pancakes. They can be topped with peanut butter, honey, or fruit when they're cooked.
Big THANKS! to Cole Henn, from CrossFit Lincoln, Nebraska for the recipe.
Okay guys, what's wrong with this picture? Could it be the big scoop of whipped cream on top? We'll assume that the liquid we see on the plate is the blueberries natural juice, even though assumption is the mother of all f*ck ups...
ReplyDeleteSo, no whipped cream, no sugary syrup.