This was another beautiful day at CFSF, and another beautiful session. 'Diane' is a CFSF fav, however, last weeks deads took a serious toll on a few of our players, so seeing more deads was not a welcomed sight for them. Oh well. Sorry.
'Diane'
21, 15, 9 reps:
225 pound deadlift
Handstand push-ups
Dan- 185 8:12
Bart- 135 5:55
DT- 135 7:32
LaRunda- 95 7:35
Sharon- 95 9:05
Kat- 85 6:25
Brandi- 125 9:46
Teresa- 95 7:15
Really sweet session guys. Good load Brandi. You are strong! Again, really good form guys. Everyone is locked on and displaying what needs to be displayed when deadlifting. The deadlift is one of the most functional movements that packs a really serious punch. Add long levers, and we're talking ouch!
Great handstands. Everyone is able to get inverted, and stay there. Gotta be able to do that before any push-ups take place...
Monday is a rest day, not a day off. Take the challenge, let us know how it went.
http://www.mobilitywod.blogspot.com/
Hit the mobility blog and find a fix for what ails ya.
It pays to be a winner.
CFSF
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