Monday, April 11 'Press'

The press can expose many problems, from small to large. The biggest problem is the loss of core stability, and the inability to transfer power. Now we appreciate the dip, huh?

Press 2-2-2-2-2-2-2
Eric- 135
DT- 125
Chris- 125
Tammy- 75
Matt- 95
Tonya- 80
Scott- 135
Emilee- 70
Sharon- 80
Beth- 60
LaRunda- 75
Bart- 120
Brad- 105
Casey- 145
Dan- 175
T- 115

Great lifts everyone. Super strong Dan, and Casey. Ten sets can become tricky, and we have many ways of dealing with it. Some pick a load that is tough for two reps, and stick with it. Some people increase the load as they go, which can get dicey. By the tenth set, most fuel has been depleted, and max lifts may be compromised. Sometimes maxing out on the fifth or sixth set works best, allowing for lighter sets to finish with.

Madman. 'Nuff said....

However you handled it, experiment next time. Find what works best for you. One comment on the fact that we were on a clock... If you stayed on the clock, this session becomes VERY different from a ten by two with longer rest.

Beth D. going overhead

Tuesday is a rest day, not an off day. Take care of your business. More big thanks to Beth for the gymnastic instruction. You are the bomb.

http://www.mobilitywod.blogspot.com/

Winning is a conscious decision. Be a winner.
CFSF