This session is from the CrossFit Games, and it's a really good one. Fifteen minutes of pure love.
15:00 AMRAP
155 pound deadlifts, 9 reps
12 push-ups
15 box jumps, 24"
Eric- Rx 7 + 5 deads
Bart- 6 + 10 box jumps
Alice Ann- 7 + 9 KB deads
Tammy- 95 5
Tonya- 95 4
DT- Rx 4
Brad- Rx 6
Brandi- 95 5 + 3 push-ups
Sharon- 95 4 + 3 box jumps
Teresa- 95 6
Dan- Rx 7 + 3 deads
John- Rx 8 + 2 deads
Holley- 95 4 + 6 deads
Todd- Rx 8 + 3 deads
Casey- Rx 6 + 3 push-ups
Great session everyone. Good job night crew on following the prescription for the push-ups. Hands off the deck changes everything, and turns up the workload quite a bit. We had some really good round totals, and solid work. This was another great day at CFSF.
Burly Girl dropped in for a visit last night to catch up with some of her peeps and motivate them to GO! GO! GO! It was decided that the Burly Baby's name should be Texas Ranger. What do you think?
Thursday is a rest day, not an off day. If you have any issues, today is the best day to give them some attention. ICE, massage, stretching, mobilization, whatever feels good. You have the tools, now use them. The time you invest is well worth the payoffs.
Thanks for the terrific efforts today. You guys make CFSF the absolute coolest place to be. Thanks for that also. Use your time wisely and be ready to crush or be crushed.
http://www.mobilitywod.blogspot.com/
Here's a great website for paleo information and recipes:
http://www.livingpaleo.com/
Better than yesterday.
CFSF
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