Friday, March 4 'Back squat/HS walk'

When was the last time you walked on your hands before CrossFit?  Handstand walking requires many skills, chief among them are strength and balance, as well as coordination. This session was a great couplet that delivered a serious punch.

5 rounds:
20 back squats, 135 pounds
Handstand walk, 20 meters

Bart- 135  13:34
Eric- Rx  16:44
LaRunda- 75  16:45
Casey- 135  15:17
Dan- Rx  19:18
DT- 75  20:10

Great session guys. Solid deads that hit all the cues we have talked about. Good - Good.  Handstands still need some work though. Don't hesitate to get a little extra practice while warming up or cooling down. Pick up a jump rope and practice double unders as well.

Great hand walking Eric and Dan. No scale, no wheelbarrow. Outstanding. You guys are setting that bar up high where it belongs, motivating the rest of us on to better performances. That's good fuel.

Eric H. walking on his hands

Several people rolled off the clock, turning this session into more of a skill thing with the handstand walk. Great job Holley, Katherine, and Sharon. You were walking on your hands today. How many other girls can say that in Calhoun County? That's right... NONE!

Thanks for the terrific efforts and the great fuel.

http://www.mobilitywod.blogspot.com/

Take care of your business.