We have some awesome athletes training with us. Athleticism does not come cheap. Lots of practice, training, and patience is required, as well as a sweet genetic compliment from Mom and Dad... We had options. Even though most of us really need a lot of double under practice, the options were a nice alternative.
10:00 AMRAP:
30 double unders
15 power snatch, 75 pounds
Eric- Rx 2 + 28 double unders
John- Rx 4 + 9 snatches
Dan- Rx 4 + 20 double unders
Sharon- Rx 2 + 5 snatches
Scott- Rx 2
Alice Ann- Rx 4 + 5 snatches
Option 1:
Helen
3 rounds:
400m run
21 kettlebell swings
12 pull-ups
Bart- Rx 15:34
Ryan- 35 12:02
Alex- 35 12:11
Brad- 35 14:20
Brandi- Rx 17:16
Option 2:10:00 Cindy (modified)
3 pull-ups
6 push-ups
9 squats
Holley-8 + 3 pull-ups
Option 3:3 rounds:
750m row
35 sit-ups
DT- 22:00
Katherine- 22:47
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