Anytime the workout of the day starts with burpee's look out... However, after St. Patrick's Day, 70 is nothing. The kettlebell is where things got dicey for me. How about you?
70 burpee's
60 sit-ups
50 kettlebell swings, 1.5 pood
40 pull-ups
30 handstand push-ups
Eric- Rx 20:55
Bart- Rx 22:35
LaRunda- 30 23:23
Tammy- Rx 22:29
Scott- Rx 20:15
Dan- Rx 22:13
John- Rx 24:34
Scott- Rx 23:18
Casey- Rx 28:00
Katherine- 20 28:50
Holley- 30 29:40
DT- 35 33:43
T- Rx 23:45
Really good session everyone. This was a nice one and done kinda thing that definitely ended up with floor lock for several minutes. Just as the work was getting tougher, I was reminded of why we do this.... We do this because it is difficult. We do this for the challenge. We do this because it works!
Wednesday is a rest day. Use your time wisely. Everything you do adds up to how well you perform. Everything contributes to your success or your failure. You determine your fate. Train hard. Be consistent. Do your homework. Three easy steps toward success.
Thanks for the wicked strong efforts today. More great fuel. Thursday is next. Eat your Wheaties, you'll need them.
http://www.mobilitywod.blogspot.com/
I'm going to Wichita....
CFSF
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