Unfortunately, 'Abbate' fell on a rain day. We always have options when it rains. Today we exercised that option and went with a Tabata session that involved all the fun stuff. Fortunately for us, we have people who will not be stopped by the weather. These are the tough of the tough, and we are lucky to have them.
'Abbate'
1 mile run
155 pound clean and jerk, 21 reps
800m run
155 pound clean and jerk, 21 reps
1 mile run
John- Rx 41:52
Todd- Rx 36:20
Super great session guys. This session was a good one. It is named in honor of U.S. Marine Sergeant Matthew Abbate, killed in the Helmand Provence of Afghanistan, December 2, 2010.
Without the efforts of John and Todd, CFSF would not have been able to honor this warrior. Thanks guys.
Sunday is a rest day. Use your time wisely. Take care of your business. Be supple, relaxed, and ready to roll strong Monday. Thanks for another great day at CFSF.
Wag more, bark less.
CFSF
Did not make it Saturday, my schedule just would not flow for me.
ReplyDeleteI don't know if this makes up for missing, but I dug ditch with a pick for two hours and unloaded 3700 LBS of gravel by hand.
I will be back on with u guys Monday.
Tice
Good job DT. That's a lot of work. You would have been crushed were you not CrossFit. Keep up the great work.
ReplyDelete