Seven rounds can get long, but these were manageable numbers. Wall ball shots and pull-ups can be a deadly combination. Not today.
7 rounds:
10 wall ball shots
10 pull-ups
DT- (5) 8:59
Katherine- (4) 6:29
Brandi- (5) 7:21
Brad- (4) 6:19
John- Rx 6:40
Holley- (5) 8:36
Solid wall ball shots guys. Strong pull-ups as well. Another fast time John F, way to go. Second CFSF session for Ryan- also doing well. Welcome back Brad! We are glad you are rolling with us again. DT, Katherine- good session. You are getting used to the intensity, getting more and more as you go. Keep up the great work. Remember to fuel your body too Katherine!
Thanks for another great day of training at CFSF, thanks for the great fuel.
On time, on target, NEVER quit.
CFSF
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