Tuesday, March 29 'Thrusters'

The Thruster might just be one of the most beautiful things on Earth. It is a vehicle to both destruction, and euphoria... I love Thrusters.

Thrusters 3-3-3-3-3-3-3

Eric- 175
*Alice Ann-19:18        *5 rounds:
Bart- 115                         500m row
Lisa P- 70                        10 thrusters
Tammy- 80
Scott- 145
Chris- 135
DT- 95
Tonya- 65
Kat- 35
Brandi- 85
Teresa- 100
John- 215
Dan- 175
Casey- 165
Brad- 125
Holley- 60
Sharon- 70

Great session everyone. Nice lifts John, and Teresa. You two are strong! That third rep can be as elusive as the Yeti. Good job on staying dialed in on dips, drives, and finishes. This efficiency is what gives us any advantage when three reps are involved. How much you lift is important, but more important is how well you're lifting.

Thanks for another great day at CFSF

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CFSF