Interesting combination. Deadly triplet. A gasser of the highest order...
4 rounds:
7 muscle ups
225 pound deadlift, 15 reps
Walking lunges, 30 steps
Bart- 165 27:15
Dan- 185 25:31
DT- 135 (3) 28:20
John- 225 25:33
Casey- 225 35:13
Great muscle ups guys! Keep hitting those rings for more, more, more. The sub for muscle ups is ten times as difficult as the muscle up itself. Several people rolled off the clock today, working more on form than time. Good job. The foundation you build now will have to be strong for the future.
Huge thanks to DT for the barbell racks. Wicked sweet, and much appreciated.
http://www.mobilitywod.blogspot.com/
Hard play, fun work
CFSF
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