Monday, March 21 '10k run'

The lunch crew opted out of the 10k run, and I can't say I blame them. From a time standpoint it was a little long...  However, the night crew had a few guys that decided to get the run. Hooyah guys!

10k run
Dan- 1:04:06
John- 1:04:26
Casey- 1:12:07

Good run guys. Way to step up to the plate. Everyone else chose the 'Modular' interval workout, which was a 1:1 interval that can bend time. Both were good lung burns. Some people were introduced to jingle-jangles, and the rope whip for the first time. How did you like 'em?

Thanks for another great day of training and conditioning at CFSF. Take some time and stretch out that tight posterior chain. Feels super nice when you're done, and helps us achieve and maintain the flexibility we need.

http://www.mobilitywod.blogspot.com/

Citius, altius, fortius
CFSF