Another great session from CFHQ that delivered serious gas, this one left most on floor lock for a while. Scaled or not, this was a core buster.
1 mile run
100 sit-ups
100 back extensions
1 mile run
Dan- 24:50
John- 25:28
DT- 1/2 19:00
Katherine- 1/2 24:30
Bart- 26:43
LaRunda- 33:20
Sharon- 37:00
Tammy- 33:15
Brandi- 1/2 27:28
Brad- 1/2 28:14
Ryan- 26:44
Great session everyone. Nice time Dan and John, and welcome to CFSF Ryan. You did great. Was your second run within a minute of your first run? How did you break up the core work? Anyone able to go straight through?
http://www.mobilitywod.blogspot.com/
Hit the mobility blog and find some mobs/stretches for those ultra tight legs. You will feel yummy good when you're done. Thanks for the great efforts, more good fuel.
CFSF- in the pursuit of true fitness, not just the appearance of fitness.
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