Thursday, March 10 'Pull-up Clock'

The pull-up clock can shred hands. Early on, the minute rest seems too long. Then your rest time begins to get shorter, and shorter, and shorter....

'Pull-up Clock'
With the clock running, perform one pull-up on the first minute, two pull-ups on the second minute, three pull-ups on the third. Continue until you cannot make the number of reps in the time alloted.

Eric- 15 minutes + 12 pull-ups
Alice Ann- 16 minutes
Bart- 16 minutes
Tammy- 11 minutes
Dan- 15 minutes
John- 18 minutes
Holley- 10 minutes + 9 pull-ups
LaRunda- 11 minutes + 6 pull-ups
Brandi- 13 minutes
Sharon- 8 minutes
DT- 14 minutes + 14 pull-ups
Katherine- 20 minutes
Casey- 15 minutes + 8 pull-ups

Great session guys! Great round totals John and Katherine. How about those hands Tammy Fran? Did you get some YBF on that tear? Tough hands and skinned shins are HOT! They are badges of honor, earned and deserved for doing what most people cannot do.

Friday is a rest day, not an off day. You have extra time that can be spent taking care of your business. So do it!  Thanks for another great day of training at CFSF. Thanks to the Madman for running the rodeo. Saturday 0900.

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Today we do what others won't. Tomorrow we do what others can't.
CFSF