This was another great session and great day at CFSF. Heavy volume, lots of reps. Some people breeze through the bodyweight stuff, some people get mired down. Which were you today?
75 squats
50 pull-ups
20 ring dips
50 squats
35 pull-ups
15 ring dips
25 squats
20 pull-ups
10 ring dips
Eric- Rx 18:12
Bart- 18:22
DT- 30:41
Alice Ann- * 7:30
Chris- 26:28
Tonya- 20:57
Tammy- **11:26
Scott- **10:19
Kat- **7:50
John- Rx 15:17
Teresa- **11:56
Cole- Rx 11:56
Sharon- 18:24
* = modified
** = started at 50 reps
Great session guys. We had a visit from Cole, an affiliate owner from Lincoln, Nebraska in town for some training. He has some great ideas that they have incorporated in their box, and we welcome him to ours. He brings great fuel.
Good jumps Kat! Outstanding ability to remain upright when I could not. My demonstration was definitely NOT the way to jump on the box... Keep up the good work, and keep those ankles/calves comfortable by continued mobility and flexibility training.
Thanks for all the terrific efforts. Thanks for the fun, and the fuel.
http://www.mobilitywod.blogspot.com/
CFSF
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