We had to split this session because of rain. The lunch crew got the mainsite workout, and the night crew got a little AMRAP. Whichever one you did, the gas factor was there.
10x100m sprint/:90 rest
fastest split/slowest split
Bart- :16/:19
Eric- :14/:17
LaRunda- :19/:23
Chris- :15/:24
Lisa P- :27/:29
Scott- :15/:22
Tammy- :20/:23
12:00 AMRAP
7 burpee's
7 broad jumps
7 sit-ups
7 ball slams
7 box jumps
Dan- 4
John- 5 (GHD sit-ups)
DT- 4 + 6 ball slams
Holley- 3 + 6 ball slams
Katherine- 4 + 7 ball slams
Triumph in the face of adversity. CFSF is rigid flexibility... If you missed the run, we can get it later. If the 12:00 AMRAP looks good to you we can get that one again too. Great job on both workouts.
Great work on those muscle-ups and handstands guys. The more you see the more you want. The more you want the harder you train. The harder you train the faster you grow and learn. CFSF is not just getting hammered. CFSF is about learning and growing, and getting hammered. The skills you are learning are not easy, they are demanding of both time and patience, and you have to be willing to fail. Failure leads to success. Always. Afraid to fail? You will not grow. You will probably quit. We don't want you. We want winners who get up and come back for more. ESPECIALLY when they fail. Usually with determination and resolve. These people bring good fuel. They are the people we need at CFSF- Magnets.
Thanks for all the terrific efforts, and the fun. Thanks for another great day of training at CFSF.
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