What a great combination! This was a really fun session that delivered serious gas. However, if you have issues with the front rack, this session might not have been as fun as it should be. If your wrists and arms are not flexible enough to allow a correctly racked position, you are working a lot harder than you should to be to maintain that rack.
3 rounds:
135 pound front squat, 12 reps
12 Casey Fairbanks
Todd- Rx 7:52
Brent- Rx 7:15
Shane- Rx 6:48
Brad- 95 11:00
T- 115 9:25
Great job guys. Good squats, and fast finish times. Nice session.
Sunday 12:30 next training day. Monday, July 4th CFSF will be closed. Thanks for the terrific efforts and super good fuel. Thanks for another great day of training and conditioning at CFSF.
CFSF- serious people only. Don't waste your time and ours if you aren't serious about conditioning.
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