Tuesday, July 12 'Pull-up/HSPU'

As prescribed, this session is monstrous. But that's why we do it. If it were easy, everyone would be doing it.

21 pull-ups
21 HSPU
18 pull-ups
18 HSPU
15 pull-ups
15 HSPU
12 pull-ups
12 HSPU
9 pull-ups
9 HSPU
6 pull-ups
6 HSPU
3 pull-ups
3 HSPU
The pull-ups are strict, no kipping. Nose to ground handstand push-up.

Eric- 14:39
Beth- 15:58
Brandi- 23:17
John- *43:42
Dan- *43:41
Casey- *48:45
*400m run in front, and back, and in between.

Great job guys. This was a very heavy volume session. How about that last round of pull-ups? Heavy. Good going John, Casey, and Dan throwing in a little extra fun in the mix. Great idea.

Welcome to the torn hands club Brandi. No more band for you! Outstanding work. Your hard work has paid off. Be pleased, not satisfied.

Wednesday is a rest day, get some bonus work. Sub out anything that's tight or sore.

http://www.mobilitywod.blogspot.com/

Hit the blog for ideas if you need any.

http://www.toughmudder.com/

Atlanta, February 11, 12:20

"Strong is what you have left when you've used up all your weak."
--Saucony