Hero workouts are definitely a blast. The motivation and the meaning help many to keep going with aggression until finished. We see that often, but not as often as when we see Hero sessions. Great job everyone!
'Nutts'
10 handstand push-ups
250 pound deadlift, 15 reps
25 box jumps, 30" box
50 pull-ups
100 wall ball shots, 20/16
200 doubles/600 singles
400 meter run carrying a 45 pound plate
Dead Run
Brad- 29:11 250 60
Lynde- 31:56 165
Sharon- 35:33 115 15
Shaun- 32:30 225 45
Cliff- 36:45 225 45
Joey- 31:25 155 45
T- 32:35 225 45
Good job on toughing out a pretty tough session. NOBODY got this at prescription. None the less, everyone was gassed. Personally, the 600 singles were far worse than 200 doubles. Gotta embrace those doubles...
This session is named in honor of Lt. Andrew Richard Nuttall, of the 1 PPCLI, Alberta, Canada, killed in Iraq on December 23, 2009.
Great to see Joey back in the gym, he brings much needed fuel. He also hooked us up with another "O" bar. Huge THANKS Joey! Thoughts will be with Todd on Wednesday as he gets his knee repaired. Be cool, let that knee heal, and before you know it you'll be right there beside us struggling through another monster wod. Until then, we will miss you and your fuel. So heal fast and, HURRY BACK!
CFSF will be closed until Monday, November 28. Use this time to catch up on some mobility and long stretching, and some running, biking, swimming, dog walking, or WTFYLTD, and come back rested and ready to roll strong.
CFSF sincerely wishes everyone a very nice Thanksgiving, and thanks again very much for choosing CFSF.
http://paleodietlifestyle.com/paleo-thanksgiving-recipes/
CFSF
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