Don't you just love having options? The only other option usually isn't an option, we caught a break today and had the choice between two beautiful girls...
'Grace'
135 pound clean and jerk, 30 reps
-or-
'Isabel'
135 pound snatch, 30 reps
'Grace' 'Isabel'
Scott- 75# 3:02
Sam- 75# 3:05
Tammy- 65# 3:49
Teresa- 65# 3:05
Brad- 95# 3:52
Lynde- 75# 4:18
Shaun- 85# 4:15
John- Rx 3:58
Sharon- 55# 8:00
Holly- 55# 7:02
Cliff- 115# 4:14
T- 115# 4:28
Super session everyone. Both of these girls are a blast. Great job John- as prescribed, and fast. Hooyah! Shaun, Cliff, nice job. You guys are gonna become awesome CrossFitters. Be patient, be consistent, and continue to kick ass! Good to see Holly Fenn back from school as well. CFSF is proud of her for making all A's.
We have had the short versus long debate again recently, and while most agree that the long sessions are definitely difficult, we will still receive the desired effects with shorter sessions as well. Remember that CrossFit expressly demands competency across broad domains, both long and short. Consider it fortunate to be thrown a nice short session this time.
http://www.mobilitywod.blogspot.com/
Thoughts are with Eric as he recovers from surgery. Your CFSF family is sending love vibes your way. Thursday is a rest day. Not an off day. Get the run. Get some mobility. At least one or the other. If you are a Mudder, get both. Three months from now is the Tough Mudder run.
Thanks for all the terrific efforts today. Thanks for making CFSF the coolest place to train.
CFSF
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